Schedule Sea Moss home delivery and get it delivered in as little as 15 minutes. Free delivery available in DC, Maryland and Virginia. We've put together all the information you might need about sea moss, the latest ocean health trend. The Full Spectrum process requires that sea moss be harvested in the wild and intentionally dried and cured to maintain its natural color and phytonutrients.
Adults need about 140 micrograms of iodine a day, so limit your intake of sea moss to a small amount each day to see the health benefits without risking iodine poisoning. Sea moss is a type of algae that can be found and collected in Caribbean waters along the reefs of St. It can be consumed in dry form, but it is easier and tastier to wash, soak and mix sea moss before consumption. Most supplements are blends of sea moss and other ingredients to try to neutralize the strong flavor.
Target has a limited selection of sea moss products, although it does have hair care stocks made with the superfood. Sea moss grows in the sea, as the name suggests, which means it can taste very fishy when eaten raw. Finally, sea moss has lots of iodine and taurine, which are good for healthy thyroid and muscle repair. One of the main benefits of sea moss is its iodine content, but this creates risks of overconsumption and iodine poisoning.
You can find lots of supplements and raw sea moss on Amazon, but make sure you're getting the best bang for your buck. Blood support: Sea moss is known to be packed with iron, B-12 and copper, as well as other vitamins that can help build blood cells and the blood supply. Atlantic Gold Sea Moss states that it ships premium, top-quality, organic, ocean-grown products, while supporting sustainable ocean agriculture. Sea moss is a fiber-rich food, like its cousin, seaweed, so it's likely good for lowering cholesterol and overall heart health.