You can consume sea moss in supplement or powder form, or use raw sea moss to make a gel at home. You can consume this gel alone or add it to shakes and other foods and beverages. One of the most common ways to use and ingest sea moss is in the form of a gel, although some consume it in the form of capsules or powder. Many writers and health influencers encourage people to use moss at least once a day, either at meals or topically.
We recommend taking Sea Moss Gel first thing in the morning (on an empty stomach), but you can take it any time of the day or night. Personally, I currently drink sea moss every other day in my morning smoothie, I haven't always had that much, at first I was drinking a small amount every day. Of course, if you don't feel like preparing it, you can still enjoy the many benefits of sea moss in supplement form. In fact, it is estimated that humans have been using algae and marine mosses for nearly 14,000 years.
As you already know, I have made some videos in which I share my experience with the use of sea moss and some things that I have learned along the way. Many add fucus or elderberry to the gel to make it even more nutritious, but you can certainly use and consume sea moss without any additives. In fact, sea moss has been found to contain 92 of the 102 minerals and vitamins found naturally in the human body. In addition, sea moss is a good source of fiber, which promotes satiety and helps prevent overeating.
Modern uses of sea moss include everything from cooking to skincare to dietary supplements in pill form. According to a study published in the journal Environmental Science and Pollution Research, taking 4 to 8 grams of sea moss a day does not pose a health risk. I currently put a spoonful of sea moss gel in my morning smoothie every other day and I feel great. Sea moss is a rich source of iodine, an essential mineral that helps stimulate proper thyroid function.
Because it is mucilaginous (thick and sticky), sea moss can help soothe the mucous membranes of the respiratory and digestive tracts. Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking. So why all the fuss over sea moss gel? We know it's packed with minerals, but what does this “superfood” actually do for our bodies? Always keep in mind the amount of sea moss you consume daily and keep the recommended amount to 1 to 2 tablespoons or 4 to 8 grams.
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