The signs that your sea moss is really “real” come in different lengths and thicknesses, not in standardized sizes, they have a rich, salty flavor obtained directly from the ocean, they only contain salt from ocean water, not table salt or rock salt, it may have seaweed or other organic materials attached to it. In a nutshell, real sea moss is golden, dark tan, or purple in color; it has thin stems and sea salt, but it's not extremely salty. Whereas fake sea moss is lighter in color, it has thicker stems and is extremely salty. While real sea moss is extracted wild in the ocean, fake sea moss is grown commercially in large pool tanks.
One of the easiest ways to tell the difference between sea moss grown in a pool and the real one is to check the color. Natural sea moss is darker in color, usually tan or gold in color, and tends toward brown. The sea moss that grows in a pool is lighter in color and more yellowish than brown. If the sea moss you bought has a grainy salt-like texture and a rich, salty flavor, then you have the real deal.
It obtains its surfaces from the salt it absorbs from the ocean. If the moss you have contains table salt or rock salt, it's false. The taste between sea salt and rock salt differs greatly. Raw sea moss has an earthy, submarine flavor similar to that of clams and oysters.
Luckily, however, it shouldn't have much flavor in supplement form. Fake sea moss is also much cheaper to produce, so it's often used as a cheaper alternative than the real one. I've heard some people say that they notice their blood pressure rising when they take certain types or, rather, brands of sea moss. Not only is this attribute sacrosanct, but it also makes the difference between the benefits you'll get from real sea moss and fake sea moss.
While sea moss can be grown in nature (real sea moss) or in the pool (considered false), everything will depend on how it is obtained. You might find less of a tendency to sell legitimate sea moss products, and the dominant trend is toward sea moss grown in swimming pools. Since real sea moss smells fishy, indicating that it comes from the sea, I often add lime to it when I soak it to get rid of the “fishy smell”. In fact, I did some experiments when I compared the salt in fake sea moss to the natural sea salt in real sea moss.
Real sea moss contains up to 99 of the 102 organic minerals that make up the human body, and wild real sea moss harvested in the ocean is used to create an authentic sea moss gel. The growth of traditional sea moss takes place in the ocean, but compared to its growth process in a pool. The stems of real sea moss are usually about 2 mm in diameter, which is similar to the size of a wire gauge. Although I knew all the benefits of sea moss, I didn't know that there was a difference in authenticity that could make a difference in the nutrition you get.
In my experience, you won't get the same amount of energy with fake sea moss as you would with real sea moss. Sea moss is cultivated in open oceans and its marine farms are located where access to the sea is relatively easy. Artificial sea moss or cultivated in swimming pools, on the other hand, has a more precise alignment of its stems, something that seems to be put together manually or artificially, more similar to machine-packed stems, in a slightly more defined way.