A common practice is to take two teaspoons of sea moss gel daily for a period of two weeks. After the two weeks have passed, you can reduce the dose to one teaspoon per day. It's important to note that there are no official guidelines for how much sea moss should be taken daily. The recommended amount is one to four tablespoons per day, which is equivalent to somewhere between four and eight grams.
Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. Gel: Sea moss can be stored in the refrigerator for up to 3-4 weeks. You can also freeze it, simply pour the mixture into ice cube trays, freeze it and store it in an airtight bag or container. Sea moss is an all-natural herb that can be consumed by both adults and children.
As with all things, it should be consumed in moderation. We recommend consuming 1 to 2 tablespoons of Sea Moss Gel per day. In addition, eating sea moss increases the intake of iodine, a micronutrient that the body needs to produce thyroid hormones and control metabolism. According to a study published in the journal Environmental Science and Pollution Research, taking 4 to 8 grams of sea moss a day does not pose a health risk.
If you want to add fucus to your sea moss, add 1 tablespoon of fucus powder for every 8 ounces of Sea Moss Gel. All sea moss is full of beneficial minerals and nutrients and is commonly used to create a gel that has a wide range of traditional uses. The bottom line is that sea moss gel can be an extremely healthy addition to your regular diet when you ingest the recommended amount. Always keep in mind the amount of sea moss you consume daily and keep the recommended amount to 1 to 2 tablespoons or 4 to 8 grams.
Raw: Sea moss can be stored in a cool, dark place for up to 1 year (sometimes longer), there is no need to seal it in a bag. From TikTok users to celebrities, health gurus and experts in alternative medicine, it seems that everyone is talking about sea moss lately.