A common practice is to take two teaspoons of sea moss gel daily for a period of two weeks. After the two weeks have passed, you can reduce the dose to one teaspoon per day. It's important to note that there are no official guidelines for how much sea moss should be taken daily. The recommended amount is one to four tablespoons per day, which is equivalent to somewhere between four and eight grams.
Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. The recommended dose of Sea Moss Gel to take daily is 1 to 2 tablespoons or 4 to 8 grams. The recommended dose of Sea Moss capsules is 1000 mg per day. Just be sure to drink plenty of fluids during the day when you drink powdered sea moss to prevent constipation.
So why all the fuss over sea moss gel? We know it's packed with minerals, but what does this “superfood” actually do for our bodies? Sea moss powder is often touted as being more potent than gel and is perhaps the most convenient way for most people to eat sea moss. However, the amount of sea moss that is applied topically can depend on skin conditions, allergies, reactions, or other issues. If you are not sure how much sea moss gel to take, consult your doctor or a qualified health professional. After cleaning the sea moss, place it in a large container and cover it with filtered, alkaline, or spring water.
Sea moss gel is the most popular way to eat sea moss, as it can be added to tea, beverages, smoothies, soups, salad dressings, or can be eaten as is. If you want to add powdered sea moss to your smoothie, you might be wondering how much you should use. Sea moss is a rich source of iodine, an essential mineral that helps stimulate proper thyroid function. However, most experts recommend taking about 4 to 8 grams of dry sea moss a day, which is equivalent to about 1 to 2 tablespoons of sea moss gel or 2 teaspoons of powder or 2 capsules a day.
If you are pregnant or breastfeeding, you should check with your healthcare provider before taking sea moss. From TikTok users to celebrities, health gurus and experts in alternative medicine, it seems that everyone is talking about sea moss lately.