It's healthy for the heart. It can improve blood sugar control, help lower cholesterol and reduce the risk of chronic diseases such as diabetes and heart disease. It is believed that eating sea moss as a whole food is healthier than eating carrageenan, a single component. However, research has not demonstrated the benefits of consuming sea moss and, in fact, only a few studies have looked at its benefits.
Instead, Kramer says, seaweed and other related foods might be better options. Sea moss is a powerful superfood that is full of minerals and nutrients that can help the body function in a healthy way. Sea moss is a powerful superfood that is full of minerals and nutrients that can help the body function healthy. In addition, current research does not use standardized forms of sea moss, leaving unanswered questions about the ideal use of sea moss for humans.
Advocates have said that sea moss does everything from boosting immunity and calming digestion to strengthening joints and improving skin health. Adding some sea moss to an occasional smoothie or plant-based pudding (sea moss has a natural thickening property) is fine. Beyond its potential health benefits, sea moss is also a source of carrageenan, a food additive used to thicken certain dairy products and their non-dairy alternatives. Sea moss is a great source of various vitamins and minerals, as well as antioxidants that can benefit overall health.
However, new research on its benefits shows that the ability of sea moss to treat inflammation and related disorders is promising, he adds. Alfiero points out that sea moss acts as a thickener, making it a useful addition to milkshakes, sauces, soups, stews or homemade jams. Sea moss is also used to support respiratory health and protect the body against inflammation (such as urinary tract infections). Sea moss is having a moment in the spotlight because of its recently popularized potential health benefits and celebrity endorsement.
Sea moss contains magnesium, vitamin A, vitamin K and omega-3 fatty acids that moisturize and support healthy skin cell function. In the end, he says, while it might be exciting to search for new possible superfoods, sea moss might not be worth it. In general, more research is needed on the supposed health benefits of sea moss on humans, but the first effects are promising in studies on algae and similar algae. The individual nutrients found in sea moss, such as B vitamins and zinc, indicate that, in theory, the gel could help strengthen the immune system, Dr.
But without data or clinical trials, there is no proof that sea moss can prevent or cure any disease.