Algae, including sea moss, are one of the best plant sources of omega-3 fatty acids, which are essential for health, and especially for the heart and cardiovascular system. Studies suggest that seaweed may improve cholesterol balance and act as blood thinners, reducing the risk of heart disease. Seaweed can help soften skin, provide a more even complexion, and strengthen hair.
Sea mossis also used to maintain respiratory health and protect the body against inflammation (such as urinary tract infection).
Sea moss is a great way to increase energy levels. This is because it is rich in minerals such as potassium, magnesium and zinc, which help regulate our energy levels. Sea moss can also help reduce inflammation, which can help increase energy even more. Sea moss, or Irish moss, is a type of seaweed that people can add to food or take as a nutritional supplement.
It's naturally rich in minerals and vitamins, and may benefit the immune system, thyroid function, and hair and skin health. Sea moss, a type of algae, has been part of the human diet for thousands of years, especially in the Caribbean and Ireland. Sea moss is a good source of protein and can be beneficial for those trying to lose weight or gain muscle mass. Sea moss is a great way to promote cardiovascular health by helping to maintain healthy blood pressure levels.
Sea moss is a type of red algae also known as Irish moss (or Chondrus crispus, if you want to be formal about it). Sea moss is having a moment in the spotlight because of its recently popularized potential health benefits and celebrity endorsement. As a natural source of iodine, some types of seaweed, such as sea moss, can help prevent iodine deficiency. Sea moss grows naturally in waters and tidal pools along rocky coastlines, such as the northern shores of the Atlantic Ocean.
If people have an existing thyroid problem, they should check with their healthcare provider before taking it because of the iodine content in sea moss. Some companies can take advantage of the thickening properties of sea moss to create products such as gummies or vitamin gels. Common sea moss is a red algae, although it can also grow in different colors, depending on factors such as the local climate and water temperature. Research published in BMC Complementary Medicine and Therapies found higher levels of immune antibodies in rats that had eaten sea moss.
Factors such as the growing region, the temperature and the minerals in the water can affect nutrient levels in sea moss. Sea moss can be part of fertility treatment in traditional medicinal systems and, anecdotally, some people say that algae help their fertility. Sea moss may have prebiotic effects that could play a role in improving the health of the gut microbiome. Adding some sea moss to an occasional smoothie or plant-based pudding (sea moss has a natural thickening property) is fine.
Some anecdotally claim that taking sea moss regularly improves the appearance of your skin and hair.