Sea moss is a type of red algae also known as Irish moss (or Chondrus crispus, if you want to be formal about it). It is harvested for its carrageenan, an ingredient used to thicken dairy products such as ice cream, but it is also available raw and in supplement form, such as pills, powders, gels and gummies. Irish moss is mostly made of a jelly-like substance known as carrageenan, which makes Irish moss so useful. Carrageenan can be used as a vegan substitute for gelatin, as well as a general emulsifier, so it can be found in everything from ice cream to infant formula.
There is some controversy surrounding carrageenan and Irish moss, and studies conducted by both parties show that carrageenan can have both positive and negative health effects.
Sea mossgained popularity in liquid form first as a soup or broth in Ireland and as a creamy beverage in the Caribbean. However, transforming these nutrient-rich algae into a delicious drink requires preparation that takes a long time. Few foods offer as complete nutrition as sea moss, which includes 92 of the 102 minerals the body needs to function optimally.
Sea moss can also be critical in protecting the skin from pollution and irritants, such as air conditioning. Once it has expanded, the sea moss will be washed and disinfected to eliminate impediments such as salt and sand. With so many obvious benefits, it's no wonder that people around the world are turning to powdered sea moss as a way to improve their health. Sea Moss capsules are easier for some people to consume, since they don't need to be added to a drink or food.
You can find that Sea Moss comes in a variety of colors, including greens, yellows, purples, reds, browns, and blacks. Adding sea moss and spirulina in the same capsule provides you with a powerful amount of protein, vitamins, minerals and antioxidants. However, as with any new supplement, you should check with your health professional before adding Sea Moss to your diet. It is an edible marine plant that looks like seaweed or dulse and is related to other seaweed, and other leafy vegetables from the sea.
Sea moss contains citrulline-arginine, a stable dipeptide known to stimulate cell development and protect the skin. The Sea Moss with Beet Root capsules combine the world's most nutrient-rich algae with the superfood Beet Root. The effects of each variety of seaweed on weight loss may differ, and much of the study focuses on individual chemicals rather than on the effects of sea moss as a whole. Once properly cleaned, sea moss mixes with water to create a smooth, creamy texture that is then cooled to become sea moss gel.
If that weren't enough, sea moss is also high in fatty acids (omega 3, 6 and dietary fiber) and protein. If you use the dehydrator, be sure to set it to a low temperature to prevent the sea moss from burning.