Raw sea moss has a viscous texture, so it's dried for people to use in homemade gel or milkshakes. Target has a limited selection of sea moss products, although it does have hair care stocks made with the superfood. It can be consumed in its dry form, but it is easier and tastier to wash, soak and mix sea moss before consumption. You can buy sea moss gel in mango, pineapple, raspberry, elderflower and strawberry flavors, which are great for making smoothies.
Finally, sea moss has lots of iodine and taurine, which are good for healthy thyroid and muscle repair. You can find lots of supplements and raw sea moss on Amazon, but make sure you're getting the best bang for your buck. One of the main benefits of sea moss is its iodine content, but this creates risks of overconsumption and iodine poisoning. Atlantic Gold Sea Moss states that it ships premium, top-quality, organic, ocean-grown products, while supporting sustainable ocean agriculture.
Most supplements are blends of sea moss and other ingredients to try to neutralize the strong flavor. Sea moss grows in the sea, as the name suggests, which means it can taste very fishy when eaten raw. Sea moss is a fiber-rich food, like its cousin, seaweed, so it's likely good for lowering cholesterol and overall heart health. Adults need about 140 micrograms of iodine a day, so limit your intake of sea moss to a small amount each day to see the health benefits without risking iodine poisoning.