Sea moss is found along the shores of the Atlantic, mainly between North America and Europe, in the warmer waters of Asia, South America and Africa and some parts of the Caribbean. The plant also produces a thickening agent called carrageenan. Sea moss, scientifically known as Chondrus crispus, is a type of seaweed or seaweed. It grows in waters along the rocky shores of the Atlantic, mainly between North America and Europe (.
Sea moss, also known as Irish sea moss or purple sea moss, is a type of algae or seaweed scientifically called Chondrus crispus. This edible marine plant can be found in several colors, including green, yellow, red, purple, brown, or black. Advocates claim that sea moss gel can improve heart health, help you lose weight and lower cholesterol. Sometimes fruit is added to the puree to help mask the oceanic and musty smell that is sometimes associated with dry sea moss.
Sea moss is a source of a variety of vitamins and minerals, as well as antioxidants that can benefit overall health. Sea moss grows in several colors, such as various shades of green, yellow, purple, red, brown, and black. There are also recipes on Pinterest for “ice cream, gummies and jams” based on fruits made with sea moss. In the United States, the current trend is the use of sea moss gel, in which algae are mixed with water to produce a soft, jelly-like viscous mass.
You'll rinse and soak the dry sea moss for at least 12 hours, before mixing it with the soaking water until you achieve the desired consistency. Studies that have focused on sea moss, in particular, mainly support the idea that, when consumed in supplement form, these algae can benefit gut health, says Kristin Kirkpatrick, RDN, who works at the Cleveland Clinic Wellness Institute, based in Denver, Colorado. In general, scientists need to do more research on the effects of sea moss on human health to determine its effectiveness in consumer health products. It's also important to talk to your doctor before taking sea moss or any other supplement to make sure it's compatible with your specific health problems.
Sea moss can be eaten raw, mixed into food as a thickening agent, applied topically in the form of a gel, or even in the form of gummies or powder. Companies also sell sea moss as a component of supplements combined with turmeric, fucus and burdock root, and claim that this combination benefits general well-being, especially immune, thyroid, digestive and joint health. Sea moss (or Irish moss, as it's sometimes called) is one of the most popular and promising new healthy food ingredients, ranging from losing weight to helping you get hornier. Sea moss also seems to be gaining popularity as an ingredient in natural skin care products, although research on this use is lacking.
In small, infrequent doses a couple of times a week in a smoothie, sea moss gel is probably not harmful. Sea moss contains prebiotic mucilage, a type of fiber that provides food with beneficial gut microbes, which in turn can promote gut health.