One potential risk of taking too much sea moss is excessive exposure to iodine, which can be risky for people with thyroid diseases. While sea moss has a lot of health benefits, there are some people who shouldn't take it. This includes pregnant women, children under 7 years old, and people with shellfish allergies. You may have heard of the “superfood” of sea moss recently.
Celebrities promote it as an immune system booster, skin healer and digestive aid, but like most declared superfoods, sea moss has been consumed for centuries. Although research on sea moss is limited, there are reports that seaweed has brain-protecting properties, boosting the immune system and aiding digestion. In addition, we know that seaweed is an excellent source of health-promoting nutrients. So is sea moss all it's cracked up to be? Let's find out.
Sea moss, also known as Irish moss, is a red algae with the scientific name Chondrus crispus. It has been consumed by humans for thousands of years, and is found primarily in rocks along the North Atlantic coast. Sea moss has some potential benefits, but studies that evaluated these effects have been done in laboratories or on animals. Certainly, there is no clear understanding of how Irish moss can improve human health, but the nutrient content of seaweed is promising.
The researchers suggest that, based on these findings, sea moss may help improve gut health and immune modulation. It managed to increase the population of beneficial bacteria and reduce harmful bacteria, including Streptococcus pneumoniae. Adding Irish moss to meals can increase satiety and therefore possibly reduce the amount of calories you consume. There's no scientific evidence to support this, but the idea is that sea moss works in a similar way to chia seeds and aloe in this regard.
Sea moss is used in skin care products because of its antimicrobial and anti-inflammatory properties. It's also rich in nutrients such as omega-3 fatty acids, vitamin A and magnesium. Topical use of sea moss can help moisturize and soothe the skin, while fighting damage and infections. There isn't any scientific research on the benefits of Irish moss for the skin, but its vitamin and mineral content alone holds promise for promoting healthy aging.
You can find sea moss in raw, dry or gel form. It is also available in powder or capsule form, and is used as an ingredient in some skin care products. You might struggle to find sea moss in your local supermarket, so buying it from a reputable company online is another option. Like seaweed, you have the option of supplementing with sea moss pills and sea moss powder.
However, keep in mind that scientific data on humans is lacking, so check with your healthcare provider first. This is especially true if you have hypothyroidism. When consumed in normal amounts, sea moss is generally safe and may have health benefits. However, excessive consumption of Irish moss may mean that you are ingesting too much iodine.
Too much iodine can cause thyroid disorders, so you should be careful not to ingest too much nutrient. If you have Hashimoto syndrome, thyroiditis, or other problems related to hypothyroidism, talk to your doctor about limiting iodine-containing foods. Sea moss is an edible form of seaweed that has become increasingly popular for its health benefits, especially among celebrities like Kim Kardashian. Pregnant women should avoid sea moss because it contains high levels of iodine, which can be harmful to the developing baby.
You may have seen sea moss in your local health food store or on the Internet and wondered what it is and if it's something you should try. However, because it is a natural source of iodine, sulfa, carrageenan and some other compounds, there are people who should avoid consuming sea moss. Even if you're not technically allergic but have a severe reaction to shellfish, it's also best to avoid sea moss. However, pregnant women should avoid sea moss because it contains high levels of iodine, which can cause problems during pregnancy.
Most people take sea moss for its nutritional benefits, since it's a good source of vitamins and minerals. So who shouldn't take sea moss? The general consensus is that people with autoimmune diseases, pregnant women, and children under 7 should avoid taking this supplement. There's no research on the safety of sea moss during pregnancy, so it's best to avoid it just in case. Therefore, if you are pregnant, breastfeeding, immunosuppressed, or taking anticoagulant medications, you should avoid sea moss.
If you're concerned about potential risks, talk to your healthcare provider before taking sea moss. Young children should also avoid sea moss because their bodies are still developing and may be more susceptible to side effects. It's also important to note that sea moss can interfere with some blood thinners and other medications. There's no research on the safety of sea moss for young children, so it's best to avoid giving it to them.