In addition, evidence suggests that sea moss may have potent anticoagulant or anticoagulant properties. That's why you should avoid consuming it if you're taking blood-thinning medications (2.Due to the lack of research on specific populations, pregnant and breastfeeding people should avoid its consumption). When consumed in normal amounts, sea moss is generally safe and may have health benefits. However, excessive consumption of Irish moss may mean that you are ingesting too much iodine.
Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella. It is believed that eating sea moss as a whole food is healthier than eating carrageenan, a single component. A future application of homotaurine extracts from sea moss could be in disorders in which an autoimmune response mediated by T cells attacks healthy human tissue. There's no scientific evidence to support this, but the idea is that sea moss works in a similar way to chia seeds and aloe in this regard.
In the end, he says, while it might be exciting to search for new possible superfoods, sea moss might not be worth it. While sea moss is a nutrient-rich supplement, more research is needed to understand the full scope of its health benefits and risks, says Lon Ben-Asher, MS, RDN, LDN, LDN, nutrition specialist and educator at the Pritikin Longevity Center and Spa. Sea moss is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. The researchers suggest that, based on these findings, sea moss may help improve gut health and immune modulation.
Until now, research on the role of sea moss in gut health has only been done on animals, meaning that its function as a prebiotic in humans has not yet been studied. The truth is, while people have been eating sea moss for years, scientists are only now beginning to investigate its medical benefits. However, when taken regularly, there are several ways in which sea moss has the potential to benefit health. Celebrities tout it as an immune booster, skin healer, and digestive aid, but like most declared superfoods, sea moss has been consumed for centuries.
More research is needed to determine if sea moss could help prevent or treat salmonella in humans. Sea moss, also known as Irish moss or red algae, is a type of algae that grows all year round in puddles and coves. The sea moss capsules contain washed, ground and dried algae that have not gone through the rehydration process.