In addition, evidence suggests that sea moss may have potent anticoagulant or anticoagulant properties. That's why you should avoid consuming it if you're taking blood-thinning medications (2.Due to the lack of research on specific populations, pregnant and breastfeeding people should avoid its consumption). When consumed in normal amounts, sea moss is generally safe and may have health benefits. However, excessive consumption of Irish moss may mean that you are ingesting too much iodine.
Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella. Sea moss is an edible form of seaweed that has become increasingly popular for its health benefits, especially among celebrities like Kim Kardashian. However, when taken regularly, there are several ways in which sea moss has the potential to benefit health. In general, you should avoid sea moss if you have a high load of heavy metals, are pregnant, take blood thinners, or are allergic to shellfish.
With so many potential health benefits of sea moss, red algae really should be an essential element in kitchen cupboards. However, more research is needed to see if sea moss has the same effect on humans as it does on worms. In the end, he says, while it might be exciting to search for new possible superfoods, sea moss might not be worth it. The sea moss capsules contain washed, ground and dried algae that have not gone through the rehydration process.
It is believed that eating sea moss as a whole food is healthier than eating carrageenan, a single component. However, research has not demonstrated the benefits of consuming sea moss and, in fact, only a few studies have looked at its benefits. More research is needed to determine if sea moss could help prevent or treat salmonella in humans. Or simply add a spoonful of sea moss gel to a shake enriched with maca, cacao, acai, MCT oil or any other super healthy food.
And, like seaweed and other ocean food sources, sea moss is a good source of iodine, although researchers have warned that consuming more than half a pound (0.63 pounds) would exceed the safe daily limit. Until now, research on the role of sea moss in gut health has only been done on animals, meaning that its function as a prebiotic in humans has not yet been studied. Red algae contain a lot of indigestible fiber, which has led researchers to wonder if sea moss can help people who find it difficult to defecate. Keep in mind that, since it is a raw and wild product, the nutrient content can vary significantly from one sea moss to another.